Losing hair can be heartbreaking for both men and women. Neglecting proper hair care and many other factors can contribute to hair loss. The environment also has an equal impact on hair loss. Poor lifestyles also play a crucial role in causing hair loss. The main concern arises when one is losing all their hair and not even growing new hair. But these can be prevented only by following a proper hair care routine. Many dermatologists suggest hair care tips that will prove beneficial in preventing hair loss and growing new hair. Further, if a person has excessive hair loss, then dermatologists recommend hair loss treatment for this. In this blog, you will get to know about the useful tips for preventing excess hair loss by growing new hair as well. 

Let’s Know About the Useful Tips To Prevent Hair Loss and Promote Natural Hair Growth

There are many ways in which one can get rid of hair loss, so keep reading for useful tips.

• The healthy diet and supplements

Diet can impact the growth of hair, so taking a diet enriched in protein will be beneficial for healthy hair growth. The lack of protein actually leads to the problem of losing hair, so adding more protein to the diet will prevent this problem. Also, the supplements that promote hair growth can also be taken, but only with the prescription of a doctor. Taking supplements by the doctor’s advice is safe and will provide positive results.

• Less use of straighteners or curlers

Excessive heat for the hair is always dangerous as it damages the hair growth and even leads to thin hair. So lessening the use of straighteners or any heat-style tools is essential in maintaining hair health. Also, using a blow dryer after washing hair should be avoided, as this tool also produces heat that affects the hair. 

• A proper hair care

The more one does hair care, the healthier their hair will grow. Using mild shampoo for the hair wash is necessary, and avoid washing hair harshly. Conditioning is also necessary for keeping the hair smooth and healthy, but one should make sure to choose the right conditioner. The dermatologists can help in choosing the appropriate hair washing materials according to their hair health. 

• Follow a night care.

One should not fall asleep without brushing one’s hair at night. Sleeping with open hair can lead to more hair loss, and one will see the hair on the pillowcase the next morning. Therefore, it is important to detangle the hair every night before sleeping. Also, sleeping on the silk pillow covers is essential, as it will reduce tangling, which prevents hair loss. 

• The use of a hair mask

Adding the use of a hair mask to one’s routine can give fruitful results. This is because these masks provide hydration to the scalp, which promotes healthy hair growth. Also, using these masks once a week helps in increasing the blood flow in the scalp, which is necessary for healthy hair. 

Conclusion

Opting for proper care of hair is necessary to prevent yourself from going bald one day. A slight change in the diet can do a lot for healthy hair growth, and following the above-mentioned tips will help you have healthy hair one day. However, if you are experiencing excessive hair loss, then you can visit Puri Skin Clinic in Punjab. We provide you with suitable hair treatment, such as hair transplantation, so that you get rid of hair problems. Also, if you are looking for a skin clinic in Punjab, then you don’t have to go anywhere else, as we provide suitable skin treatment according to your skin needs.